United Kingdom
ReviewedFree crisis and mental-health support options for people in the UK.
Emergency
999
Global support directory
Find mental-health support where you live.
Thrive & Rise is starting carefully: country-by-country support pages with emergency numbers, crisis lines, source links and review dates.
If there is immediate danger
Use the emergency number for your country now. Thrive & Rise can help you find information and support, but it is not an emergency service.
Quick links
Choose a country
This first version focuses on English-speaking countries so the safety wording can stay clear.
United States
ReviewedFree crisis and emotional-support options for people in the United States.
Emergency
911
Canada
ReviewedFree crisis and mental-health support options for people in Canada.
Emergency
911
Australia
ReviewedFree crisis and mental-health support options for people in Australia.
Emergency
000
Ireland
ReviewedFree emotional support and crisis signposting for people in Ireland.
Emergency
112 or 999
New Zealand
ReviewedFree mental-health and emotional-support options for people in New Zealand.
Emergency
111
South Africa
ReviewedFree crisis and mental-health support options for people in South Africa.
Emergency
112