Mental-health support in South Africa

Free crisis and mental-health support options for people in South Africa.

Last reviewed: 8 September 2026

If there is immediate danger

If there is immediate danger, call local emergency services.

Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.

Suicide crisis helpline listed by SADAG.

Mental-health support and helpline information.

+ If someone may be in immediate danger, call emergency services.
+ If suicide thoughts are present, contact SADAG crisis support.
+ If you need local service options, use SADAG helpline information as a starting point.

Support details can change. These pages should be reviewed regularly.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support