English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
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South Africa
Mental-health support in South Africa
Free crisis and mental-health support options for people in South Africa.
Last reviewed:
If there is immediate danger
If there is immediate danger, call local emergency services.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for South Africa
If you are looking for mental-health support in South Africa, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as SADAG Suicide Crisis Helpline and keeps source links visible so details can be checked.
Emergency number: 112
First support route: Call 0800 567 567
Use the source links before sharing, because support details can change.
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
SADAG Suicide Crisis Helpline
Suicide crisis helpline listed by SADAG.
Call 0800 567 567SADAG
Mental-health support and helpline information.
Call 011 234 4837Common questions
Mental-health support in South Africa
What emergency number should I use in South Africa? +
If there is immediate danger, call local emergency services.
Where can I find mental-health support in South Africa? +
For non-emergency support in South Africa, start with the support options listed on this page. A first route to try is SADAG Suicide Crisis Helpline: Call 0800 567 567.
Is Thrive & Rise an emergency service in South Africa? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for South Africa first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.