United Kingdom
Free crisis and mental-health support options for people in the UK.
Emergency: 999
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Global support by situation
Grief support by country
Find emotional-support and mental-health options by country when grief, guilt or loss feels too heavy.
Start with safety
Grief can bring guilt, numbness, anger and longing. You do not have to wait until you are in crisis to ask for support.
Emergency numbers by countrySituation support summary
Grief support by country: quick route
This page helps people start with what they are feeling, then choose the country they are in now. Each country page includes emergency guidance, support options, sources and review dates.
Start with safety: use emergency help if anyone may be at immediate risk.
Choose the country you are in now from the list below.
Use the country page to check support options, contact routes and source links.
grief help by country
grief support near me
grief crisis helpline
mental health support by country
Find help by country
Choose where you are, then use the emergency number or support links listed for that country.
United States
Free crisis and emotional-support options for people in the United States.
Emergency: 911
Canada
Free crisis and mental-health support options for people in Canada.
Emergency: 911
Australia
Free crisis and mental-health support options for people in Australia.
Emergency: 000
Ireland
Free emotional support and crisis signposting for people in Ireland.
Emergency: 112 or 999
New Zealand
Free mental-health and emotional-support options for people in New Zealand.
Emergency: 111
South Africa
Free crisis and mental-health support options for people in South Africa.
Emergency: 112
India
Free national mental-health helplines and emergency options for people in India.
Emergency: 112
France
Free crisis, suicide-prevention and emergency support options for people in France.
Emergency: 112
Germany
Free crisis and emotional-support options for people in Germany.
Emergency: 112
Italy
Emergency, emotional-support and crisis options for people in Italy.
Emergency: 112
Spain
Free suicide-prevention and emergency support options for people in Spain.
Emergency: 112
Netherlands
Free suicide-prevention and emergency support options for people in the Netherlands.
Emergency: 112
Poland
Free crisis and emotional-support options for people in Poland.
Emergency: 112
Sweden
Emergency, suicide-prevention and emotional-support options for people in Sweden.
Emergency: 112
Norway
Emergency and mental-health support options for people in Norway.
Emergency: 113 or 112
Denmark
Emergency and suicide-prevention support options for people in Denmark.
Emergency: 112
Belgium
Emergency and suicide-prevention support options for people in Belgium.
Emergency: 112
Portugal
Emergency, health and emotional-support options for people in Portugal.
Emergency: 112
Austria
Emergency and emotional crisis support options for people in Austria.
Emergency: 112 or 144
Czechia
Emergency and emotional-support options for people in Czechia.
Emergency: 112 or 155
Hungary
Emergency and emotional crisis support options for people in Hungary.
Emergency: 112
Romania
Emergency, mental-health and suicide-prevention support options for people in Romania.
Emergency: 112
Greece
Emergency and suicide-prevention support options for people in Greece.
Emergency: 112 or 166
Lithuania
Emergency and emotional-support options for people in Lithuania.
Emergency: 112
Estonia
Emergency and emotional-support options for people in Estonia.
Emergency: 112
Philippines
National crisis hotline and emergency options for people in the Philippines.
Emergency: 911
Japan
Emergency, emotional-support and mental-health support options for people in Japan.
Emergency: 119 or 110
South Korea
Emergency and suicide-prevention support options for people in South Korea.
Emergency: 119 or 112
Indonesia
Emergency and mental-health support options for people in Indonesia.
Emergency: 112
Malaysia
Emergency, mental-health and emotional-support options for people in Malaysia.
Emergency: 999
Pakistan
Emergency and mental-health support options for people in Pakistan.
Emergency: 15 or local emergency services
Bangladesh
Emergency and emotional-support options for people in Bangladesh.
Emergency: 999
Brazil
Free suicide-prevention and emergency support options for people in Brazil.
Emergency: 190, 192 or 193
Mexico
Free mental-health and crisis support options for people in Mexico.
Emergency: 911
Singapore
Free crisis, suicide-prevention and mental-health support options for people in Singapore.
Emergency: 995 or 999
Hong Kong
Emergency, mental-health and suicide-prevention support options for people in Hong Kong.
Emergency: 999
Taiwan
Suicide-prevention, emotional-support and emergency options for people in Taiwan.
Emergency: 119 or 110
Thailand
Free mental-health hotline and emergency support options for people in Thailand.
Emergency: 1669
United Arab Emirates
Mental-health support lines and emergency options for people in the United Arab Emirates.
Emergency: 999 or 998
Nigeria
Emergency and mental-health support options for people in Nigeria.
Emergency: 112
Kenya
Emergency, suicide-prevention and mental-health support options for people in Kenya.
Emergency: 999, 112 or 911
Ghana
Emergency and mental-health support options for people in Ghana.
Emergency: 112
Egypt
Emergency and mental-health support options for people in Egypt.
Emergency: 123 or 122
Turkey
Emergency and mental-health support signposting for people in Turkey.
Emergency: 112
Colombia
Emergency and mental-health support options for people in Colombia.
Emergency: 123
Peru
Emergency and mental-health support options for people in Peru.
Emergency: 105, 106 or 116
Argentina
Starter emergency and mental-health signposting for people in Argentina.
Emergency: 911 or 107
Chile
Starter emergency and mental-health signposting for people in Chile.
Emergency: 131, 132 or 133
Uruguay
Starter emergency and mental-health signposting for people in Uruguay.
Emergency: 911
Bolivia
Starter emergency and mental-health signposting for people in Bolivia.
Emergency: 110 or 118
Ecuador
Starter emergency and mental-health signposting for people in Ecuador.
Emergency: 911
Paraguay
Starter emergency and mental-health signposting for people in Paraguay.
Emergency: 911
Venezuela
Starter emergency and mental-health signposting for people in Venezuela.
Emergency: 911
Costa Rica
Starter emergency and mental-health signposting for people in Costa Rica.
Emergency: 911
Panama
Starter emergency and mental-health signposting for people in Panama.
Emergency: 911
Guatemala
Starter emergency and mental-health signposting for people in Guatemala.
Emergency: 110, 122 or 123
Dominican Republic
Starter emergency and mental-health signposting for people in Dominican Republic.
Emergency: 911
Jamaica
Starter emergency and mental-health signposting for people in Jamaica.
Emergency: 110 or 119
Iceland
Starter emergency and mental-health signposting for people in Iceland.
Emergency: 112
Finland
Starter emergency and mental-health signposting for people in Finland.
Emergency: 112
Switzerland
Starter emergency and mental-health signposting for people in Switzerland.
Emergency: 112 or 144
Luxembourg
Starter emergency and mental-health signposting for people in Luxembourg.
Emergency: 112
Slovakia
Starter emergency and mental-health signposting for people in Slovakia.
Emergency: 112 or 155
Slovenia
Starter emergency and mental-health signposting for people in Slovenia.
Emergency: 112
Croatia
Starter emergency and mental-health signposting for people in Croatia.
Emergency: 112 or 194
Serbia
Starter emergency and mental-health signposting for people in Serbia.
Emergency: 112 or 194
Bulgaria
Starter emergency and mental-health signposting for people in Bulgaria.
Emergency: 112
Latvia
Starter emergency and mental-health signposting for people in Latvia.
Emergency: 112 or 113
Ukraine
Starter emergency and mental-health signposting for people in Ukraine.
Emergency: 112 or 103
Israel
Starter emergency and mental-health signposting for people in Israel.
Emergency: 100 or 101
Saudi Arabia
Starter emergency and mental-health signposting for people in Saudi Arabia.
Emergency: 911 or 997
Qatar
Starter emergency and mental-health signposting for people in Qatar.
Emergency: 999
Kuwait
Starter emergency and mental-health signposting for people in Kuwait.
Emergency: 112
Jordan
Starter emergency and mental-health signposting for people in Jordan.
Emergency: 911
Lebanon
Starter emergency and mental-health signposting for people in Lebanon.
Emergency: 112 or 140
Morocco
Starter emergency and mental-health signposting for people in Morocco.
Emergency: 15 or 19
Tunisia
Starter emergency and mental-health signposting for people in Tunisia.
Emergency: 190 or 197
Algeria
Starter emergency and mental-health signposting for people in Algeria.
Emergency: 14 or 1021
Ethiopia
Starter emergency and mental-health signposting for people in Ethiopia.
Emergency: 911 or local emergency services
Uganda
Starter emergency and mental-health signposting for people in Uganda.
Emergency: 999 or 112
Tanzania
Starter emergency and mental-health signposting for people in Tanzania.
Emergency: 112 or 114
Rwanda
Starter emergency and mental-health signposting for people in Rwanda.
Emergency: 112 or 912
Zambia
Starter emergency and mental-health signposting for people in Zambia.
Emergency: 999 or 992
Zimbabwe
Starter emergency and mental-health signposting for people in Zimbabwe.
Emergency: 999 or 994
Botswana
Starter emergency and mental-health signposting for people in Botswana.
Emergency: 999 or 997
Namibia
Starter emergency and mental-health signposting for people in Namibia.
Emergency: 10111 or local emergency services
Mauritius
Starter emergency and mental-health signposting for people in Mauritius.
Emergency: 999 or 150
Senegal
Starter emergency and mental-health signposting for people in Senegal.
Emergency: 15, 17 or 18
Ivory Coast
Starter emergency and mental-health signposting for people in Ivory Coast.
Emergency: 110, 180 or 185
Cameroon
Starter emergency and mental-health signposting for people in Cameroon.
Emergency: 112, 117 or 119
Vietnam
Starter emergency and mental-health signposting for people in Vietnam.
Emergency: 113 or 115
Cambodia
Starter emergency and mental-health signposting for people in Cambodia.
Emergency: 117 or 119
Laos
Starter emergency and mental-health signposting for people in Laos.
Emergency: 1190 or local emergency services
Sri Lanka
Starter emergency and mental-health signposting for people in Sri Lanka.
Emergency: 119 or 1990
Nepal
Starter emergency and mental-health signposting for people in Nepal.
Emergency: 100 or 102
Myanmar
Starter emergency and mental-health signposting for people in Myanmar.
Emergency: 199 or 192
Mongolia
Starter emergency and mental-health signposting for people in Mongolia.
Emergency: 102 or 103
Kazakhstan
Starter emergency and mental-health signposting for people in Kazakhstan.
Emergency: 112 or 103
Uzbekistan
Starter emergency and mental-health signposting for people in Uzbekistan.
Emergency: 112 or 103
Related global support pages
Common questions
Grief support by country
How do I find grief help by country? +
Use this page to choose the country you are in now. Thrive & Rise currently lists 100 country support pages with emergency numbers, support services, source links and review dates.
What should I do first if this feels urgent? +
If there is immediate danger, use emergency help for the country you are in now first. If you can stay safe, choose your country and use the listed support options.
Is this page a crisis service? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, clinical provider or replacement for professional care.
Why does Grief support by country depend on country? +
Emergency numbers, crisis lines, mental-health services, opening hours and languages can vary by country. That is why Thrive & Rise links the feeling or situation to country-specific support pages.