Spanish phrases
Urgent help
Necesito ayuda urgente.
Self-harm risk
Podría hacerme daño.
Call emergency services
¿Puede ayudarme a llamar a emergencias?
Mental-health support
Necesito apoyo de salud mental.
Mexico
Free mental-health and crisis support options for people in Mexico.
Last reviewed:
If there is immediate danger, call 911.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
If you are looking for mental-health support in Mexico, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Linea de la Vida and keeps source links visible so details can be checked.
Language support
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
Urgent help
Necesito ayuda urgente.
Self-harm risk
Podría hacerme daño.
Call emergency services
¿Puede ayudarme a llamar a emergencias?
Mental-health support
Necesito apoyo de salud mental.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
Mental-health and substance-use support service.
Call 800 911 2000Common questions
If there is immediate danger, call 911.
For non-emergency support in Mexico, start with the support options listed on this page. A first route to try is Linea de la Vida: Call 800 911 2000.
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Mexico first.
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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