Help & Emergency Support

United Kingdom

If there is immediate danger, call 999 or go to A&E.

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Samaritans Call 116 123 NHS urgent mental health help Find an urgent NHS mental health helpline SHOUT Text SHOUT to 85258

United States

If there is immediate danger, call 911 or go to the nearest emergency department.

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988 Suicide & Crisis Lifeline Call or text 988 988 Lifeline chat Chat online 988 Lifeline Spanish support Servicios en Espanol

Canada

If safety is at risk or urgent medical help is needed, call 911.

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9-8-8: Suicide Crisis Helpline Call or text 9-8-8 Government of Canada mental health support View national and provincial resources

Australia

If life is in danger, call 000.

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Lifeline Australia Call 13 11 14 Lifeline Australia text support Text 0477 13 11 14 Lifeline Australia online support Chat online

Ireland

If there is immediate danger, call 112 or 999.

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Samaritans Ireland Call 116 123 Samaritans Ireland email Email jo@samaritans.ie

New Zealand

If there is immediate danger, call 111.

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1737 Call or text 1737

South Africa

If there is immediate danger, call local emergency services.

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SADAG Suicide Crisis Helpline Call 0800 567 567 SADAG Call 011 234 4837

India

If there is immediate danger, call 112 or go to the nearest emergency department.

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Tele-MANAS Call 14416 Tele-MANAS alternate number Call 1-800-891-4416 KIRAN mental health helpline Call 1800-599-0019

France

If there is immediate danger, call 112 or go to the nearest emergency department.

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3114 national suicide prevention number Call 3114

Germany

If there is immediate danger or urgent medical risk, call 112.

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TelefonSeelsorge Call 0800 111 0 111 TelefonSeelsorge alternate number Call 0800 111 0 222 TelefonSeelsorge short number Call 116 123

Italy

If there is immediate danger, call 112 or go to the nearest emergency department.

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Telefono Amico Italia Call 02 2327 2327 Samaritans Onlus Call 06 7720 8977

Spain

If there is immediate danger, call 112.

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024 suicide prevention line Call 024

Netherlands

If there is immediate danger, call 112.

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113 Suicide Prevention Call 113 113 Suicide Prevention freephone Call 0800-0113 113 chat Chat online

Poland

If there is immediate danger, call 112.

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Centrum Wsparcia Call 800 70 2222

Sweden

If there is immediate danger, call 112.

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Mind Självmordslinjen Call 90101 Mind chat Chat online

Norway

If someone needs urgent medical help or an ambulance, call 113. If police help is needed, call 112.

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Mental Helse Hjelpetelefonen Call 116 123 Emergency medical help Call 113

Denmark

If there is immediate danger, call 112.

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Livslinien Call 70 201 201 Livslinien online support Visit Livslinien

Belgium

If there is immediate danger or urgent medical need, call 112.

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Zelfmoordlijn 1813 Call 1813 Centre de Prévention du Suicide Call 0800 32 123

Portugal

If there is immediate danger or urgent medical need, call 112.

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SNS 24 Call 808 24 24 24 SOS Voz Amiga Call 213 544 545

Austria

If there is immediate danger, call 112. If someone needs urgent medical help or an ambulance, call 144.

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TelefonSeelsorge Call 142 TelefonSeelsorge online Visit TelefonSeelsorge

Czechia

If there is immediate danger, call 112. If someone needs urgent medical help or an ambulance, call 155.

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First Psychological Aid Line Call +420 116 123 Safety Line Call +420 116 111

Hungary

If there is immediate danger, call 112.

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LESZ emotional support line Call 116 123 LESZ freephone Call 06 80 810 600

Romania

If there is immediate danger, call 112.

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DepreHUB Call 0374 456 420 TelVerde Antisuicid Call 0800 801 200

Greece

If there is immediate danger, call 112. If someone needs urgent medical help or an ambulance, call 166.

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Suicide Help Greece Call 1018 National psychosocial support line Call 10306

Lithuania

If there is immediate danger, call 112.

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Vilties linija Call 116 123 Jaunimo linija Call 1809

Estonia

If there is immediate danger, call 112.

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Emotional Support Helpline Call 116 123 Palun Abi emotional support View phone, chat and video support

Philippines

If there is immediate danger, call 911.

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NCMH Crisis Hotline Call 1553 NCMH toll-free Call 1800-1888-1553 NCMH mobile support Call 0919-057-1553 or 0917-899-8727

Japan

If someone needs urgent medical help or an ambulance, call 119. If police help is needed, call 110.

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Yorisoi Hotline Call 0120-279-338 TELL Lifeline Call 0800-300-8355 or use chat

South Korea

If someone needs urgent medical help or an ambulance, call 119. If police help is needed, call 112.

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Suicide Prevention Hotline Call 109 Emergency medical help Call 119

Indonesia

If there is immediate danger, call 112 or go to the nearest emergency department.

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SEJIWA mental health support Call 119 and press 8 Find a Helpline Indonesia View verified helplines

Malaysia

If there is immediate danger or someone needs urgent medical help, call 999.

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Talian HEAL Call 15555 MIASA crisis help View crisis support

Pakistan

Emergency numbers can vary by province. If there is immediate danger, call local emergency services, Rescue 1122 where available, or police on 15.

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Umang mental health helpline Call +92 311 7786 264 Local emergency support Call 15 or 1122 where available

Bangladesh

If there is immediate danger or someone needs urgent emergency help, call 999.

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Kaan Pete Roi Call +880 1779-554391 Emergency help Call 999

Brazil

If there is immediate danger, contact emergency services: police 190, ambulance/SAMU 192, or fire brigade 193.

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CVV - Centro de Valorizacao da Vida Call 188 CVV online support Visit CVV

Mexico

If there is immediate danger, call 911.

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Linea de la Vida Call 800 911 2000

Singapore

If there is immediate medical danger, call 995 or go to the nearest A&E. If police help is needed, call 999.

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Samaritans of Singapore Call 1767 SOS CareText WhatsApp 9151 1767 National mindline Call 1771

Hong Kong

If there is immediate danger, call 999 or go to the nearest A&E department.

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Mental Health Support Hotline Call 18111 Suicide Prevention Services Call 2382 0000 Caritas Family Crisis Support Centre Call 18288

Taiwan

If there is immediate medical danger, call 119. If police help is needed, call 110.

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1925 Anxin Hotline Call 1925 1995 Lifeline Call 1995

Thailand

If someone needs urgent medical help or an ambulance, call 1669.

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Department of Mental Health hotline Call 1323 Emergency medical service Call 1669

United Arab Emirates

If there is immediate danger, call 999 for police help or 998 for ambulance support.

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Mental Support Line Call 800 HOPE (800 4673) Abu Dhabi mental health support Call 800 SAKINA (800 725462)

Nigeria

If there is immediate danger, call 112 for emergency help.

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National Emergency Hotline Call 112 Mentally Aware Nigeria Initiative View crisis support options

Kenya

If there is immediate danger, call emergency services on 999, 112 or 911, or go to the nearest hospital.

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Befrienders Kenya Call +254 722 178 177 Kenya Red Cross mental health support Call 1190

Ghana

If there is immediate danger, call 112 for emergency help.

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Mental Health Authority support line Call 0800 678 678 Emergency support Call 112

Egypt

If someone needs urgent medical help or an ambulance, call 123. If police help is needed, call 122.

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Mental-health support hotline Call 16328 Egypt mental-health platform Visit the platform

Turkey

If there is immediate danger or urgent medical need, call 112 for emergency services.

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Emergency services Call 112 Mental-health support abroad guidance View guidance

Colombia

If there is immediate danger, call 123 for emergency help.

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Linea 106 Bogota Call 106 Emergency support Call 123

Peru

If there is immediate danger, call police on 105, ambulance support on 106, or fire/emergency response on 116.

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Linea 113 Salud Call 113 and choose mental-health support Emergency support Call 105, 106 or 116

Argentina

If there is immediate danger in Argentina, use 911 or 107 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Argentina Emergency support Use 911 or 107 or local emergency services

Chile

If there is immediate danger in Chile, use 131, 132 or 133 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Chile Emergency support Use 131, 132 or 133 or local emergency services

Uruguay

If there is immediate danger in Uruguay, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Uruguay Emergency support Use 911 or local emergency services

Bolivia

If there is immediate danger in Bolivia, use 110 or 118 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Bolivia Emergency support Use 110 or 118 or local emergency services

Ecuador

If there is immediate danger in Ecuador, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Ecuador Emergency support Use 911 or local emergency services

Paraguay

If there is immediate danger in Paraguay, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Paraguay Emergency support Use 911 or local emergency services

Venezuela

If there is immediate danger in Venezuela, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Venezuela Emergency support Use 911 or local emergency services

Costa Rica

If there is immediate danger in Costa Rica, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Costa Rica Emergency support Use 911 or local emergency services

Panama

If there is immediate danger in Panama, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Panama Emergency support Use 911 or local emergency services

Guatemala

If there is immediate danger in Guatemala, use 110, 122 or 123 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Guatemala Emergency support Use 110, 122 or 123 or local emergency services

Dominican Republic

If there is immediate danger in Dominican Republic, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Dominican Republic Emergency support Use 911 or local emergency services

Jamaica

If there is immediate danger in Jamaica, use 110 or 119 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Jamaica Emergency support Use 110 or 119 or local emergency services

Iceland

If there is immediate danger in Iceland, use 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Iceland Emergency support Use 112 or local emergency services

Finland

If there is immediate danger in Finland, use 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Finland Emergency support Use 112 or local emergency services

Switzerland

If there is immediate danger in Switzerland, use 112 or 144 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Switzerland Emergency support Use 112 or 144 or local emergency services

Luxembourg

If there is immediate danger in Luxembourg, use 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Luxembourg Emergency support Use 112 or local emergency services

Slovakia

If there is immediate danger in Slovakia, use 112 or 155 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Slovakia Emergency support Use 112 or 155 or local emergency services

Slovenia

If there is immediate danger in Slovenia, use 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Slovenia Emergency support Use 112 or local emergency services

Croatia

If there is immediate danger in Croatia, use 112 or 194 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Croatia Emergency support Use 112 or 194 or local emergency services

Serbia

If there is immediate danger in Serbia, use 112 or 194 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Serbia Emergency support Use 112 or 194 or local emergency services

Bulgaria

If there is immediate danger in Bulgaria, use 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Bulgaria Emergency support Use 112 or local emergency services

Latvia

If there is immediate danger in Latvia, use 112 or 113 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Latvia Emergency support Use 112 or 113 or local emergency services

Ukraine

If there is immediate danger in Ukraine, use 112 or 103 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Ukraine Emergency support Use 112 or 103 or local emergency services

Israel

If there is immediate danger in Israel, use 100 or 101 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Israel Emergency support Use 100 or 101 or local emergency services

Saudi Arabia

If there is immediate danger in Saudi Arabia, use 911 or 997 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Saudi Arabia Emergency support Use 911 or 997 or local emergency services

Qatar

If there is immediate danger in Qatar, use 999 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Qatar Emergency support Use 999 or local emergency services

Kuwait

If there is immediate danger in Kuwait, use 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Kuwait Emergency support Use 112 or local emergency services

Jordan

If there is immediate danger in Jordan, use 911 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Jordan Emergency support Use 911 or local emergency services

Lebanon

If there is immediate danger in Lebanon, use 112 or 140 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Lebanon Emergency support Use 112 or 140 or local emergency services

Morocco

If there is immediate danger in Morocco, use 15 or 19 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Morocco Emergency support Use 15 or 19 or local emergency services

Tunisia

If there is immediate danger in Tunisia, use 190 or 197 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Tunisia Emergency support Use 190 or 197 or local emergency services

Algeria

If there is immediate danger in Algeria, use 14 or 1021 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Algeria Emergency support Use 14 or 1021 or local emergency services

Ethiopia

If there is immediate danger in Ethiopia, use 911 or local emergency services or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Ethiopia Emergency support Use 911 or local emergency services or local emergency services

Uganda

If there is immediate danger in Uganda, use 999 or 112 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Uganda Emergency support Use 999 or 112 or local emergency services

Tanzania

If there is immediate danger in Tanzania, use 112 or 114 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Tanzania Emergency support Use 112 or 114 or local emergency services

Rwanda

If there is immediate danger in Rwanda, use 112 or 912 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Rwanda Emergency support Use 112 or 912 or local emergency services

Zambia

If there is immediate danger in Zambia, use 999 or 992 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Zambia Emergency support Use 999 or 992 or local emergency services

Zimbabwe

If there is immediate danger in Zimbabwe, use 999 or 994 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Zimbabwe Emergency support Use 999 or 994 or local emergency services

Botswana

If there is immediate danger in Botswana, use 999 or 997 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Botswana Emergency support Use 999 or 997 or local emergency services

Namibia

If there is immediate danger in Namibia, use 10111 or local emergency services or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Namibia Emergency support Use 10111 or local emergency services or local emergency services

Mauritius

If there is immediate danger in Mauritius, use 999 or 150 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Mauritius Emergency support Use 999 or 150 or local emergency services

Senegal

If there is immediate danger in Senegal, use 15, 17 or 18 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Senegal Emergency support Use 15, 17 or 18 or local emergency services

Ivory Coast

If there is immediate danger in Ivory Coast, use 110, 180 or 185 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Ivory Coast Emergency support Use 110, 180 or 185 or local emergency services

Cameroon

If there is immediate danger in Cameroon, use 112, 117 or 119 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Cameroon Emergency support Use 112, 117 or 119 or local emergency services

Vietnam

If there is immediate danger in Vietnam, use 113 or 115 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Vietnam Emergency support Use 113 or 115 or local emergency services

Cambodia

If there is immediate danger in Cambodia, use 117 or 119 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Cambodia Emergency support Use 117 or 119 or local emergency services

Laos

If there is immediate danger in Laos, use 1190 or local emergency services or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Laos Emergency support Use 1190 or local emergency services or local emergency services

Sri Lanka

If there is immediate danger in Sri Lanka, use 119 or 1990 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Sri Lanka Emergency support Use 119 or 1990 or local emergency services

Nepal

If there is immediate danger in Nepal, use 100 or 102 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Nepal Emergency support Use 100 or 102 or local emergency services

Myanmar

If there is immediate danger in Myanmar, use 199 or 192 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Myanmar Emergency support Use 199 or 192 or local emergency services

Mongolia

If there is immediate danger in Mongolia, use 102 or 103 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Mongolia Emergency support Use 102 or 103 or local emergency services

Kazakhstan

If there is immediate danger in Kazakhstan, use 112 or 103 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Kazakhstan Emergency support Use 112 or 103 or local emergency services

Uzbekistan

If there is immediate danger in Uzbekistan, use 112 or 103 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.

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Find a Helpline Search emotional and crisis support in Uzbekistan Emergency support Use 112 or 103 or local emergency services