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Emergency contact numbers
USA Emergency Contacts
- Suicide & Crisis Lifeline: 988
- Domestic Violence Hotline: 1-800-799-SAFE
UK Emergency Contacts
- Samaritans (24/7): 116 123
- Shout (text 24/7): Text SHOUT to 85258
- Mind: 0300 123 3393
Canada Emergency Contacts
- Talk Suicide Canada: 1-833-456-4566
Australia Emergency Contacts
- Lifeline: 13 11 14
India Emergency Contacts
- Vandrevala Foundation: 1860 266 2345
Germany Emergency Contacts
- Telefonseelsorge: 0800 111 0111
France Emergency Contacts
- SOS Suicide: 01 45 39 40 00
Brazil Emergency Contacts
- CVV: 188
🌍 More Countries
New Zealand: 1737
South Africa: 0800 567 567
Mexico: 800 822 3737
Italy: 800 860 022
Japan: 0570 078 932
Spain: 024
Netherlands: 0900 0767
Sweden: 90101
Not ready to call?
That’s okay. You could try a grounding exercise, browse Resources, colour a Mandala, or send a message below. If you feel unsafe, please call your local emergency number.