Help & Emergency Support
If you are in immediate danger, call your local emergency number now. Below you’ll find crisis helplines by country, quick links to support, and ways to reach out. You’re not alone.
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Emergency Contact Numbers
🇺🇸 USA Emergency Contacts
- Suicide & Crisis Lifeline: 1-800-273-TALK
- Domestic Violence Hotline: 1-800-799-SAFE
🇬🇧 UK Emergency Contacts
- Samaritans: 116 123
- Mind (Mental Health): 0300 123 3393
🇨🇦 Canada Emergency Contacts
- Talk Suicide Canada: 1-833-456-4566
🇦🇺 Australia Emergency Contacts
- Lifeline: 13 11 14
🇮🇳 India Emergency Contacts
- Vandrevala Foundation Helpline: 1860 266 2345
🇩🇪 Germany Emergency Contacts
- Telefonseelsorge (Suicide Hotline): 0800 111 0111
🇫🇷 France Emergency Contacts
- SOS Suicide: 01 45 39 40 00
🇧🇷 Brazil Emergency Contacts
- CVV (Suicide Prevention): 188
🌍 More Countries
- New Zealand: 1737
- South Africa: 0800 567 567
- Mexico: 800 822 3737
- Italy: 800 860 022
- Japan: 0570 078 932
- Spain: 024
- Netherlands: 0900 0767
- Sweden: 90101
Not ready to call?
That’s OK. You could try a grounding exercise, breathing tool, or a short activity to steady the moment. Explore our Resources, colour a Mandala, or reach out via our Contact form. If you feel unsafe, please call your local emergency number.