English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
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United Kingdom
Mental-health support in United Kingdom
Free crisis and mental-health support options for people in the UK.
Last reviewed:
If there is immediate danger
If there is immediate danger, call 999 or go to A&E.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for United Kingdom
If you are looking for mental-health support in United Kingdom, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Samaritans and keeps source links visible so details can be checked.
Emergency number: 999
First support route: Call 116 123
Use the source links before sharing, because support details can change.
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Samaritans
Free emotional support, day or night.
Call 116 123NHS urgent mental health help
Local NHS urgent mental-health helplines.
Find an urgent NHS mental health helplineSHOUT
Text support for people in crisis.
Text SHOUT to 85258Common questions
Mental-health support in United Kingdom
What emergency number should I use in United Kingdom? +
If there is immediate danger, call 999 or go to A&E.
Where can I find mental-health support in United Kingdom? +
For non-emergency support in United Kingdom, start with the support options listed on this page. A first route to try is Samaritans: Call 116 123.
Is Thrive & Rise an emergency service in United Kingdom? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for United Kingdom first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.