🚨 Mental health is at crisis levels. Support and awareness is needed now more than ever. | Join Thrive & Rise for free resources and support. | Let's end the stigma together. πŸ’™

Thrive & Rise

Personalized wellness plans for a better you.

New: Try the 🌿 ThrivePlanner to create your self-care rhythm!

Today's Affirmation

🌟

Receive a positive affirmation every day in your inbox.

πŸ’Œ Join 7 subscribers!

Already subscribed? Unsubscribe

🌿 Your Safe Space Awaits

Get personalized mental health tools, a calming journal, and a space just for you β€” completely private, completely free.

πŸ”’ Sign up to unlock

Wellness Plan

Daily guidance, personalized for your journey.

πŸ”’ Sign up to unlock

Mind Garden

Grow a peaceful garden as you journal and heal.

πŸ”’ Sign up to unlock

Mood Journal

Track your feelings and reflect with AI support.

✨ Unlock My Safe Space β†’

What is Thrive & Rise?

Thrive & Rise is a global mental health initiative dedicated to making support, self-care tools, and wellbeing resources accessible to everyone β€” no matter who you are or where you're from.

Our mission is to create a safe, supportive space where you can explore mental wellness, connect with real help, and feel truly seen.

Learn More About Our Mission

Mental Health Self-Check

🧠 Take a moment for yourself. Our quick, confidential checker can help you understand how you're feeling and point you toward the support that fits you best.

Start Your Free Mental Health Self-Check

Safe & Anonymous Venting

πŸ’¬ Need to get something off your chest? Share your thoughts and feelings anonymously in a private, judgment-free space. No pressure. Just you and your words.

Vent Anonymously for Mental Health Support

Free Support Resources Library

🌱 You're not alone. Explore our growing collection of free, expert-approved resources to support your mental health and wellbeing.
Whether you're struggling, caring for someone, or simply want to learn more β€” we’re here for you.

Browse Mental Health Support Library

Discover Your Safe Space for Mental Health Support

Discover your digital safe space designed to support your mental well-being. Access wellness plans, anonymous forums, personalized tools, and a supportive community β€” all in one place.

Personalized Wellness Plans

Custom strategies tailored to your mental wellness journey.

Personalized Accounts

Track your moods, set goals, and manage your safe space.

Supportive Community

Connect anonymously with others who truly understand.

End-to-End Data Security

We protect your privacy with cutting-edge encryption.

Minimal Data Policy

We collect only what we needβ€”nothing more, nothing hidden.

Interactive Forums

Explore shared journeys and topics in a safe, moderated space.

Recent Forum Activity

Connect With Us

Featured on Google

Love Thrive & Rise?

If we’ve helped you feel supported or inspired, let others know by sharing your experience on Google.

Leave a Google Review

Scan on mobile:

QR code to review Thrive & Rise