What it can feel like
- Feeling trapped, like a burden, numb, ashamed or unable to see a future.
- Thinking people would be better off without you.
- Searching for ways to die, making plans, giving things away or saying goodbye.
Why it can happen
- Suicidal thoughts can come from intense distress, depression, trauma, loss, shame, pain, isolation, money pressure, relationship breakdown, substances or crisis.
- Having these thoughts does not make you bad. It means the pain has become too much to carry alone.
What can help
- If you might act on these thoughts, call emergency services now or go to the nearest emergency department.
- Move away from anything you could use to harm yourself, or ask someone else to hold it.
- Tell one person directly: I am having suicidal thoughts and I need help staying safe.
- Stay near other people or in a safer public place while the intensity passes.
Free support options
- UK: call 999 if there is immediate danger, call Samaritans free on 116 123, or text SHOUT to 85258.
- Outside the UK: contact your local emergency number or a national crisis line.
Important note
This guide is for education and signposting. It cannot diagnose you or replace care from a qualified professional. If you feel at risk, seek urgent local help.