Support Navigator | Find the Right Mental Health Help

1. Where are you?

This lets the result show the right emergency number and country support page.

Country

2. Are you safe right now?

Yes I can stay safe for now. Not sure I feel shaky or close to the edge. No I might hurt myself or someone else.

3. What feels closest?

Suicidal thoughts I might not stay safe, or I am worried someone else might not. Self-harm urges I feel pulled toward hurting myself or relapsing. Panic or anxiety My body feels alarmed, overwhelmed or hard to calm. Grief or guilt I am missing someone, feeling guilty, numb or lost. Loneliness I feel alone, unwanted, left out or scared of being alone. Family conflict Home feels tense, unfair, unsafe or emotionally exhausting. Self-worth or body image I hate myself, my body, my face, or feel like the problem. I am not sure I just know I feel wrong, numb, heavy or overwhelmed.

4. What would help most?

Talk to someone Phone, text or chat support. Understand it A matching Thrive & Rise guide. Write it out Vent anonymously without needing an account. Calm down first Small steps for the next ten minutes.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

Find the safest next step when you do not know what you need.

1. Where are you?

2. Are you safe right now?

3. What feels closest?

4. What would help most?

Start with support where you are.

Next ten minutes

Save or share this

Not sure where to begin?