What it can feel like
- Feeling controlled by food rules, weight, shape, guilt or fear.
- Restricting food, bingeing, purging, over-exercising or hiding eating habits.
- Feeling ashamed, secretive, numb or frightened around meals.
- Health changes such as dizziness, tiredness, stomach problems, missed periods or feeling cold.
Why it can happen
- Eating disorders can be linked to distress, control, trauma, body image pressure, perfectionism, bullying, anxiety, depression or other factors.
- They are not choices or attention-seeking. They can become medically risky and need support.
What can help
- Speak to a GP or health professional as early as possible.
- Tell one trusted person what is happening, especially if you are hiding symptoms.
- Avoid waiting until you feel ill enough. You are allowed to ask for help now.
- If there are chest pains, fainting, severe restriction, purging, rapid weight change or immediate risk, seek urgent medical help.
Free support options
- Use NHS guidance and eating disorder charities for information and support routes.
- Beat offers UK eating disorder information and support.
Important note
This guide is for education and signposting. It cannot diagnose you or replace care from a qualified professional. If you feel at risk, seek urgent local help.
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