What it can feel like
- Feeling priced out of getting better.
- Watching advice online say get therapy, while knowing you cannot afford it.
- Feeling guilty, stuck or angry because help seems to sit behind a paywall.
Why it can happen
- Private therapy can be expensive, and public services can have waiting lists.
- Some people also face barriers around transport, childcare, disability, language, immigration status or stigma.
What can help
- Check whether you can self-refer to NHS Talking Therapies in England.
- Search for low-cost counselling services, trainee clinics, charities, universities and community organisations.
- Use support lines, peer groups and self-help resources while waiting.
- If risk is high, do not wait for routine therapy. Use urgent support.
Free support options
- Use Thrive & Rise to find free resources and local services.
- Ask your GP, local council, school, workplace, university or charity services what is available.
Important note
This guide is for education and signposting. It cannot diagnose you or replace care from a qualified professional. If you feel at risk, seek urgent local help.