English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
Back to global support
Pakistan
Mental-health support in Pakistan
Emergency and mental-health support options for people in Pakistan.
Last reviewed:
If there is immediate danger
Emergency numbers can vary by province. If there is immediate danger, call local emergency services, Rescue 1122 where available, or police on 15.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Pakistan
If you are looking for mental-health support in Pakistan, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Umang mental health helpline and keeps source links visible so details can be checked.
Emergency number: 15 or local emergency services
First support route: Call +92 311 7786 264
Use the source links before sharing, because support details can change.
mental health support in Pakistan
crisis helpline Pakistan
suicide prevention support Pakistan
emergency mental health help Pakistan
Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Umang mental health helpline
Mental-health helpline support in Pakistan. Availability may vary.
Call +92 311 7786 264Local emergency support
Emergency help route where immediate safety is at risk.
Call 15 or 1122 where availableCommon questions
Mental-health support in Pakistan
What emergency number should I use in Pakistan? +
Emergency numbers can vary by province. If there is immediate danger, call local emergency services, Rescue 1122 where available, or police on 15.
Where can I find mental-health support in Pakistan? +
For non-emergency support in Pakistan, start with the support options listed on this page. A first route to try is Umang mental health helpline: Call +92 311 7786 264.
Is Thrive & Rise an emergency service in Pakistan? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Pakistan first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.