English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
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Kenya
Mental-health support in Kenya
Emergency, suicide-prevention and mental-health support options for people in Kenya.
Last reviewed:
If there is immediate danger
If there is immediate danger, call emergency services on 999, 112 or 911, or go to the nearest hospital.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Kenya
If you are looking for mental-health support in Kenya, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Befrienders Kenya and keeps source links visible so details can be checked.
Emergency number: 999, 112 or 911
First support route: Call +254 722 178 177
Use the source links before sharing, because support details can change.
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crisis helpline Kenya
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Befrienders Kenya
Suicide-prevention and psychological support. Availability may vary.
Call +254 722 178 177Kenya Red Cross mental health support
Mental-health support line commonly listed for people in Kenya.
Call 1190Common questions
Mental-health support in Kenya
What emergency number should I use in Kenya? +
If there is immediate danger, call emergency services on 999, 112 or 911, or go to the nearest hospital.
Where can I find mental-health support in Kenya? +
For non-emergency support in Kenya, start with the support options listed on this page. A first route to try is Befrienders Kenya: Call +254 722 178 177.
Is Thrive & Rise an emergency service in Kenya? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Kenya first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.