Need urgent help? If you’re in immediate danger call 999 or go to A & E.

Back to global support

Canada

Mental-health support in Canada

Free crisis and mental-health support options for people in Canada.

Last reviewed: 8 September 2026

If there is immediate danger

If safety is at risk or urgent medical help is needed, call 911.

Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.

Support options

9-8-8: Suicide Crisis Helpline

24/7 crisis support across Canada.

Call or text 9-8-8

Government of Canada mental health support

National, provincial and territorial support information.

View national and provincial resources

What to do next

+ If you or someone else is in immediate danger, call 911.
+ If suicide thoughts are present, call or text 9-8-8.
+ Look for provincial or territorial support if you need local services.

Sources

Support details can change. These pages should be reviewed regularly.

More Thrive & Rise support

Mental health library Vent anonymously Urgent help guide

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support

📍 Find support near you 💬 Vent anonymously 🩺 Self-check Keep this free

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).

📱 Get the Thrive & Rise app