English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
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Estonia
Mental-health support in Estonia
Emergency and emotional-support options for people in Estonia.
Last reviewed:
If there is immediate danger
If there is immediate danger, call 112.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Estonia
If you are looking for mental-health support in Estonia, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Emotional Support Helpline and keeps source links visible so details can be checked.
Emergency number: 112
First support route: Call 116 123
Use the source links before sharing, because support details can change.
mental health support in Estonia
crisis helpline Estonia
suicide prevention support Estonia
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Emotional Support Helpline
Free emotional-support phone line. Support is listed in Estonian, Russian and English.
Call 116 123Palun Abi emotional support
Emotional-support information and online routes where available.
View phone, chat and video supportCommon questions
Mental-health support in Estonia
What emergency number should I use in Estonia? +
If there is immediate danger, call 112.
Where can I find mental-health support in Estonia? +
For non-emergency support in Estonia, start with the support options listed on this page. A first route to try is Emotional Support Helpline: Call 116 123.
Is Thrive & Rise an emergency service in Estonia? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Estonia first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.