Hindi phrases
Urgent help
मुझे तुरंत मदद चाहिए।
Self-harm risk
मैं खुद को नुकसान पहुँचा सकता/सकती हूँ।
Call emergency services
क्या आप आपातकालीन सेवा को फोन करने में मेरी मदद कर सकते हैं?
Mental-health support
मुझे मानसिक स्वास्थ्य सहायता चाहिए।
India
Free national mental-health helplines and emergency options for people in India.
Last reviewed:
If there is immediate danger, call 112 or go to the nearest emergency department.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
If you are looking for mental-health support in India, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Tele-MANAS and keeps source links visible so details can be checked.
Language support
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
Urgent help
मुझे तुरंत मदद चाहिए।
Self-harm risk
मैं खुद को नुकसान पहुँचा सकता/सकती हूँ।
Call emergency services
क्या आप आपातकालीन सेवा को फोन करने में मेरी मदद कर सकते हैं?
Mental-health support
मुझे मानसिक स्वास्थ्य सहायता चाहिए।
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
Government of India mental-health support helpline.
Call 14416Alternate national access number for mental-health support.
Call 1-800-891-441624/7 toll-free mental-health rehabilitation helpline.
Call 1800-599-0019Common questions
If there is immediate danger, call 112 or go to the nearest emergency department.
For non-emergency support in India, start with the support options listed on this page. A first route to try is Tele-MANAS: Call 14416.
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for India first.
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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