Mental-health support in Ireland

Free emotional support and crisis signposting for people in Ireland.

Last reviewed: 8 September 2026

If there is immediate danger

If there is immediate danger, call 112 or 999.

Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.

Free emotional support, day or night.

Email support where available.

+ If someone is in immediate danger, call 112 or 999.
+ If you need to talk, contact Samaritans Ireland.
+ If you need local medical support, contact your GP, out-of-hours service or emergency department.

Support details can change. These pages should be reviewed regularly.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support