Swedish phrases
Urgent help
Jag behöver akut hjälp.
Self-harm risk
Jag kan skada mig själv.
Call emergency services
Kan du hjälpa mig att ringa larmnumret?
Mental-health support
Jag behöver stöd för min psykiska hälsa.
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Sweden
Mental-health support in Sweden
Emergency, suicide-prevention and emotional-support options for people in Sweden.
Last reviewed:
If there is immediate danger
If there is immediate danger, call 112.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Sweden
If you are looking for mental-health support in Sweden, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Mind Självmordslinjen and keeps source links visible so details can be checked.
Emergency number: 112
First support route: Call 90101
Use the source links before sharing, because support details can change.
mental health support in Sweden
crisis helpline Sweden
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Mind Självmordslinjen
Suicide-prevention support by phone and online chat.
Call 90101Mind chat
Online support from Mind Sweden where available.
Chat onlineCommon questions
Mental-health support in Sweden
What emergency number should I use in Sweden? +
If there is immediate danger, call 112.
Where can I find mental-health support in Sweden? +
For non-emergency support in Sweden, start with the support options listed on this page. A first route to try is Mind Självmordslinjen: Call 90101.
Is Thrive & Rise an emergency service in Sweden? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Sweden first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.