English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
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Norway
Mental-health support in Norway
Emergency and mental-health support options for people in Norway.
Last reviewed:
If there is immediate danger
If someone needs urgent medical help or an ambulance, call 113. If police help is needed, call 112.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Norway
If you are looking for mental-health support in Norway, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Mental Helse Hjelpetelefonen and keeps source links visible so details can be checked.
Emergency number: 113 or 112
First support route: Call 116 123
Use the source links before sharing, because support details can change.
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crisis helpline Norway
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Mental Helse Hjelpetelefonen
Mental-health support phone line in Norway.
Call 116 123Emergency medical help
Emergency medical and ambulance support.
Call 113Common questions
Mental-health support in Norway
What emergency number should I use in Norway? +
If someone needs urgent medical help or an ambulance, call 113. If police help is needed, call 112.
Where can I find mental-health support in Norway? +
For non-emergency support in Norway, start with the support options listed on this page. A first route to try is Mental Helse Hjelpetelefonen: Call 116 123.
Is Thrive & Rise an emergency service in Norway? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Norway first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.