Mental-health support in Australia

Free crisis and mental-health support options for people in Australia.

Last reviewed: 8 September 2026

If there is immediate danger

If life is in danger, call 000.

Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.

Crisis support and suicide prevention support.

Text support where available.

Online crisis support.

+ If life is in danger, call 000.
+ If you need to talk now, contact Lifeline by phone, text or chat.
+ If you need ongoing help, ask a GP or local service about mental-health care options.

Support details can change. These pages should be reviewed regularly.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support