English phrases
Urgent help
I need urgent help.
Self-harm risk
I may hurt myself.
Call emergency services
Can you help me call emergency services?
Mental-health support
I need mental-health support.
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Tanzania
Mental-health support in Tanzania
Starter emergency and mental-health signposting for people in Tanzania.
Last reviewed:
If there is immediate danger
If there is immediate danger in Tanzania, use 112 or 114 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Tanzania
If you are looking for mental-health support in Tanzania, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Find a Helpline and keeps source links visible so details can be checked.
Emergency number: 112 or 114
First support route: Search emotional and crisis support in Tanzania
Use the source links before sharing, because support details can change.
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Find a Helpline
Directory of support options. Availability and listed services may change.
Search emotional and crisis support in TanzaniaEmergency support
Use first if someone may be in immediate danger.
Use 112 or 114 or local emergency servicesCommon questions
Mental-health support in Tanzania
What emergency number should I use in Tanzania? +
If there is immediate danger in Tanzania, use 112 or 114 or the nearest local emergency service. Emergency numbers and availability can vary, so check local sources if it is safe to do so.
Where can I find mental-health support in Tanzania? +
For non-emergency support in Tanzania, start with the support options listed on this page. A first route to try is Find a Helpline: Search emotional and crisis support in Tanzania.
Is Thrive & Rise an emergency service in Tanzania? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Tanzania first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.