Polish phrases
Urgent help
Potrzebuję pilnej pomocy.
Self-harm risk
Mogę zrobić sobie krzywdę.
Call emergency services
Czy możesz pomóc mi zadzwonić po pomoc?
Mental-health support
Potrzebuję wsparcia psychicznego.
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Poland
Mental-health support in Poland
Free crisis and emotional-support options for people in Poland.
Last reviewed:
If there is immediate danger
If there is immediate danger, call 112.
Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.
Country support summary
Quick answer for Poland
If you are looking for mental-health support in Poland, start with the emergency guidance if anyone may be in immediate danger. For non-emergency emotional or crisis support, this page lists support options such as Centrum Wsparcia and keeps source links visible so details can be checked.
Emergency number: 112
First support route: Call 800 70 2222
Use the source links before sharing, because support details can change.
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Language support
If English is hard to read
This page is currently written in English. If English is hard to read, use your browser translate option, show the phrases below to someone nearby, or ask a trusted person to help you contact local support.
These phrases are a simple translation aid, not a professional medical translation. If there is immediate danger, use the emergency number on this page.
What do you need help with?
Support options
Centrum Wsparcia
Free 24/7 support line for people in mental-health crisis.
Call 800 70 2222Common questions
Mental-health support in Poland
What emergency number should I use in Poland? +
If there is immediate danger, call 112.
Where can I find mental-health support in Poland? +
For non-emergency support in Poland, start with the support options listed on this page. A first route to try is Centrum Wsparcia: Call 800 70 2222.
Is Thrive & Rise an emergency service in Poland? +
No. Thrive & Rise is a signposting platform, not an emergency service, crisis line, medical provider or replacement for professional care. If someone may be in immediate danger, use the emergency number for Poland first.
What if I do not understand English? +
Use your browser translate option, show the language-support phrases on this page to someone nearby, or ask a trusted person to help you contact local support. The translated phrases are a simple aid, not professional medical translation.