Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Back to global support

Poland

Mental-health support in Poland

Free crisis and emotional-support options for people in Poland.

Last reviewed: 9 September 2026

If there is immediate danger

If there is immediate danger, call 112.

Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.

What do you need help with?

I feel suicidal Compare support by country

I want to self-harm Compare support by country

I feel panicky Compare support by country

I feel alone tonight Compare support by country

I am grieving Compare support by country

Family conflict Compare support by country

I need urgent help

Support options

Centrum Wsparcia

Free 24/7 support line for people in mental-health crisis.

Call 800 70 2222

What to do next

+ If someone is in immediate danger, call 112.
+ If you need crisis support, call 800 70 2222.
+ If you can, stay near another person while you contact support.

Sources

Support details can change. These pages should be reviewed regularly.

More Thrive & Rise support

Mental health library Vent anonymously Urgent help guide

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

📍 Find support near you Support Navigator 💬 Vent anonymously 🩺 Self-check Keep this free

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).

📱 Get the Thrive & Rise app