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Singapore

Mental-health support in Singapore

Free crisis, suicide-prevention and mental-health support options for people in Singapore.

Last reviewed: 9 September 2026

If there is immediate danger

If there is immediate medical danger, call 995 or go to the nearest A&E. If police help is needed, call 999.

Thrive & Rise is not an emergency service. This page is here to help you find trusted support quickly.

What do you need help with?

I feel suicidal Compare support by country

I want to self-harm Compare support by country

I feel panicky Compare support by country

I feel alone tonight Compare support by country

I am grieving Compare support by country

Family conflict Compare support by country

I need urgent help

Support options

Samaritans of Singapore

24-hour suicide-prevention and emotional crisis support.

SOS CareText

24-hour WhatsApp text support from Samaritans of Singapore.

WhatsApp 9151 1767

National mindline

24-hour mental-health support and service wayfinding.

What to do next

+ If there is immediate harm or medical danger, call 995 or go to A&E.
+ If you feel suicidal or in emotional crisis, call 1767 or use SOS CareText.
+ If you are not sure what support fits, start with national mindline on 1771.

Sources

Support details can change. These pages should be reviewed regularly.

More Thrive & Rise support

Mental health library Vent anonymously Urgent help guide

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

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If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).

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