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Regional support hub

Mental-health support in North America

Mental-health and crisis support pages for the United States, Canada and Mexico.

If there is immediate danger

Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.

View emergency numbers by country

Regional support summary

Mental-health support across North America

This regional hub collects country support pages for North America, including emergency numbers, emotional-support routes, crisis lines, source links and review dates. Start with the country you are in now, because emergency numbers and helplines can change by location.

Countries covered: 3
Example pages: United States, Canada, Mexico
Each country page includes sources and review dates.
mental health support North America crisis helplines North America suicide prevention support North America emergency mental health help North America

United States

Reviewed

Free crisis and emotional-support options for people in the United States.

Emergency

911

View United States support

Canada

Reviewed

Free crisis and mental-health support options for people in Canada.

Emergency

911

View Canada support

Mexico

Reviewed

Free mental-health and crisis support options for people in Mexico.

Emergency

911

View Mexico support

Support by situation in this region

Use these if you know what you are dealing with but need country-specific support options.

Common questions

Mental-health support in North America

Where can I find mental-health support in North America? +

Choose the country you are in now from this regional hub. Thrive & Rise currently lists country support pages for United States, Canada, Mexico, with emergency numbers, support services, source links and review dates.

What should I do if someone is in immediate danger in North America? +

Use the emergency number for the country the person is in now. Thrive & Rise is not an emergency service, and emergency numbers can differ between countries.

Are support numbers the same across North America? +

No. Some regions share emergency numbers such as 112, but crisis lines, mental-health services and opening hours can vary by country. Always check the country page and the linked sources before sharing details.

Can I request another country in North America? +

Yes. If a country is missing, use the request form on the global support directory. Requests help Thrive & Rise decide which country pages to research and review next.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

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If you’re in immediate danger, call 999 or go to A&E.

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