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Regional support hub

Mental-health support in North America

Mental-health and crisis support pages for the United States, Canada and Mexico.

If there is immediate danger

Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.

View emergency numbers by country

United States

Reviewed

Free crisis and emotional-support options for people in the United States.

Emergency

911

View United States support

Canada

Reviewed

Free crisis and mental-health support options for people in Canada.

Emergency

911

View Canada support

Mexico

Reviewed

Free mental-health and crisis support options for people in Mexico.

Emergency

911

View Mexico support

Support by situation in this region

Use these if you know what you are dealing with but need country-specific support options.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

If you’re in immediate danger, call 999 or go to A&E.

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