Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Regional support hub

Mental-health support in Oceania

Mental-health and crisis support pages for Australia and New Zealand.

If there is immediate danger

Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.

Reviewed

Free crisis and mental-health support options for people in Australia.

Emergency

000

Reviewed

Free mental-health and emotional-support options for people in New Zealand.

Emergency

111

Use these if you know what you are dealing with but need country-specific support options.

UK and Ireland Europe North America Latin America Asia Africa

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).