Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Regional support hub

Mental-health support in Latin America

Mental-health and crisis support pages for countries in Latin America currently covered by Thrive & Rise.

If there is immediate danger

Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.

Reviewed

Free suicide-prevention and emergency support options for people in Brazil.

Emergency

190, 192 or 193

Reviewed

Free mental-health and crisis support options for people in Mexico.

Emergency

911

Use these if you know what you are dealing with but need country-specific support options.

UK and Ireland Europe North America Asia Oceania Africa

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).