United Kingdom
ReviewedFree crisis and mental-health support options for people in the UK.
Emergency
999
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Regional support hub
Mental-health support in Europe
Country-by-country mental-health and crisis support pages for Europe.
If there is immediate danger
Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.
View emergency numbers by countryIreland
ReviewedFree emotional support and crisis signposting for people in Ireland.
Emergency
112 or 999
France
ReviewedFree crisis, suicide-prevention and emergency support options for people in France.
Emergency
112
Germany
ReviewedFree crisis and emotional-support options for people in Germany.
Emergency
112
Italy
ReviewedEmergency, emotional-support and crisis options for people in Italy.
Emergency
112
Spain
ReviewedFree suicide-prevention and emergency support options for people in Spain.
Emergency
112
Netherlands
ReviewedFree suicide-prevention and emergency support options for people in the Netherlands.
Emergency
112
Poland
ReviewedFree crisis and emotional-support options for people in Poland.
Emergency
112
Support by situation in this region
Use these if you know what you are dealing with but need country-specific support options.