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Regional support hub

Mental-health support in Asia

Mental-health and crisis support pages for Asian countries and territories currently covered by Thrive & Rise.

If there is immediate danger

Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.

View emergency numbers by country

Regional support summary

Mental-health support across Asia

This regional hub collects country support pages for Asia, including emergency numbers, emotional-support routes, crisis lines, source links and review dates. Start with the country you are in now, because emergency numbers and helplines can change by location.

Countries covered: 22
Example pages: India, Pakistan, Bangladesh, Indonesia, Malaysia, Philippines
Each country page includes sources and review dates.
mental health support Asia crisis helplines Asia suicide prevention support Asia emergency mental health help Asia

India

Reviewed

Free national mental-health helplines and emergency options for people in India.

Emergency

112

View India support

Pakistan

Reviewed

Emergency and mental-health support options for people in Pakistan.

Emergency

15 or local emergency services

View Pakistan support

Bangladesh

Reviewed

Emergency and emotional-support options for people in Bangladesh.

Emergency

999

View Bangladesh support

Indonesia

Reviewed

Emergency and mental-health support options for people in Indonesia.

Emergency

112

View Indonesia support

Malaysia

Reviewed

Emergency, mental-health and emotional-support options for people in Malaysia.

Emergency

999

View Malaysia support

Philippines

Reviewed

National crisis hotline and emergency options for people in the Philippines.

Emergency

911

View Philippines support

Singapore

Reviewed

Free crisis, suicide-prevention and mental-health support options for people in Singapore.

Emergency

995 or 999

View Singapore support

Hong Kong

Reviewed

Emergency, mental-health and suicide-prevention support options for people in Hong Kong.

Emergency

999

View Hong Kong support

Taiwan

Reviewed

Suicide-prevention, emotional-support and emergency options for people in Taiwan.

Emergency

119 or 110

View Taiwan support

Thailand

Reviewed

Free mental-health hotline and emergency support options for people in Thailand.

Emergency

1669

View Thailand support

Japan

Reviewed

Emergency, emotional-support and mental-health support options for people in Japan.

Emergency

119 or 110

View Japan support

South Korea

Reviewed

Emergency and suicide-prevention support options for people in South Korea.

Emergency

119 or 112

View South Korea support

United Arab Emirates

Reviewed

Mental-health support lines and emergency options for people in the United Arab Emirates.

Emergency

999 or 998

View United Arab Emirates support

Vietnam

Reviewed

Starter emergency and mental-health signposting for people in Vietnam.

Emergency

113 or 115

View Vietnam support

Cambodia

Reviewed

Starter emergency and mental-health signposting for people in Cambodia.

Emergency

117 or 119

View Cambodia support

Laos

Reviewed

Starter emergency and mental-health signposting for people in Laos.

Emergency

1190 or local emergency services

View Laos support

Sri Lanka

Reviewed

Starter emergency and mental-health signposting for people in Sri Lanka.

Emergency

119 or 1990

View Sri Lanka support

Nepal

Reviewed

Starter emergency and mental-health signposting for people in Nepal.

Emergency

100 or 102

View Nepal support

Myanmar

Reviewed

Starter emergency and mental-health signposting for people in Myanmar.

Emergency

199 or 192

View Myanmar support

Mongolia

Reviewed

Starter emergency and mental-health signposting for people in Mongolia.

Emergency

102 or 103

View Mongolia support

Kazakhstan

Reviewed

Starter emergency and mental-health signposting for people in Kazakhstan.

Emergency

112 or 103

View Kazakhstan support

Uzbekistan

Reviewed

Starter emergency and mental-health signposting for people in Uzbekistan.

Emergency

112 or 103

View Uzbekistan support

Support by situation in this region

Use these if you know what you are dealing with but need country-specific support options.

Common questions

Mental-health support in Asia

Where can I find mental-health support in Asia? +

Choose the country you are in now from this regional hub. Thrive & Rise currently lists country support pages for India, Pakistan, Bangladesh, Indonesia, Malaysia, Philippines, Singapore, Hong Kong, Taiwan, Thailand, Japan, South Korea, United Arab Emirates, Vietnam, Cambodia, Laos, Sri Lanka, Nepal, Myanmar, Mongolia, Kazakhstan, Uzbekistan, with emergency numbers, support services, source links and review dates.

What should I do if someone is in immediate danger in Asia? +

Use the emergency number for the country the person is in now. Thrive & Rise is not an emergency service, and emergency numbers can differ between countries.

Are support numbers the same across Asia? +

No. Some regions share emergency numbers such as 112, but crisis lines, mental-health services and opening hours can vary by country. Always check the country page and the linked sources before sharing details.

Can I request another country in Asia? +

Yes. If a country is missing, use the request form on the global support directory. Requests help Thrive & Rise decide which country pages to research and review next.

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

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If you’re in immediate danger, call 999 or go to A&E.

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