Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Regional support hub

Mental-health support in UK and Ireland

Mental-health, emotional-support and crisis signposting for the United Kingdom and Ireland.

If there is immediate danger

Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.

Reviewed

Free crisis and mental-health support options for people in the UK.

Emergency

999

Reviewed

Free emotional support and crisis signposting for people in Ireland.

Emergency

112 or 999

Use these if you know what you are dealing with but need country-specific support options.

Europe North America Latin America Asia Oceania Africa

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK and global signposting

If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).