United Kingdom
ReviewedFree crisis and mental-health support options for people in the UK.
Emergency
999
Regional support hub
Mental-health, emotional-support and crisis signposting for the United Kingdom and Ireland.
Use the emergency number for the country you are in now. Thrive & Rise is not an emergency service.
View emergency numbers by countryRegional support summary
This regional hub collects country support pages for UK and Ireland, including emergency numbers, emotional-support routes, crisis lines, source links and review dates. Start with the country you are in now, because emergency numbers and helplines can change by location.
Free crisis and mental-health support options for people in the UK.
Emergency
999
Free emotional support and crisis signposting for people in Ireland.
Emergency
112 or 999
Use these if you know what you are dealing with but need country-specific support options.
Common questions
Choose the country you are in now from this regional hub. Thrive & Rise currently lists country support pages for United Kingdom, Ireland, with emergency numbers, support services, source links and review dates.
Use the emergency number for the country the person is in now. Thrive & Rise is not an emergency service, and emergency numbers can differ between countries.
No. Some regions share emergency numbers such as 112, but crisis lines, mental-health services and opening hours can vary by country. Always check the country page and the linked sources before sharing details.
Yes. If a country is missing, use the request form on the global support directory. Requests help Thrive & Rise decide which country pages to research and review next.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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