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Free confidential debt advice and recovery plans.
Looking after yourself while job-seeking.
Balancing professional and family stress.
Understanding triggers and CBT strategies.
Understanding benefits and financial support.
Wellbeing resources for legal professionals.
Nutrition tips for mental wellbeing.
What stress is and how to manage it.
How mindfulness can improve focus and wellbeing.
Support for people in financial or job distress.
How to protect mental health while working from home.
Signs, stages and recovery advice.
When job pressures affect relationships.
Support after traumatic events at work.
Free confidential gambling help in the UK.
Information and tools to cut down or quit.
Support for money stress and debt worries.
Getting help for alcohol problems.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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