StepChange: Debt and mental health
Free confidential debt advice and recovery plans.
👥 Everyone
Lifestyle
Learn more →
Curated guides, NHS signposts and self-care tools by audience, gender and category.
Free confidential debt advice and recovery plans.
Looking after yourself while job-seeking.
Balancing professional and family stress.
Understanding triggers and CBT strategies.
Understanding benefits and financial support.
Wellbeing resources for legal professionals.
Nutrition tips for mental wellbeing.
What stress is and how to manage it.
How mindfulness can improve focus and wellbeing.
Support for people in financial or job distress.
How to protect mental health while working from home.
Signs, stages and recovery advice.
When job pressures affect relationships.
Support after traumatic events at work.
Free confidential gambling help in the UK.
Information and tools to cut down or quit.
Support for money stress and debt worries.
Getting help for alcohol problems.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.