Summary
What stress is and how to manage it.
mentalhealth.org.uk
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress
What stress is and how to manage it.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress
What stress is and how to manage it.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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