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Living with personality disorder and support.
fully focuses on Mood Disorders, including Depression, Bipolar Disorder, and related conditions.
Local meditation and group wellbeing sessions.
Local peer and community projects.
Rural support groups in West Wales.
Evening helpline and online peer space.
Explains which therapies may complement NHS treatment.
Information on LGBTQ+ mental health and rights.
Follow NHS breathing techniques to quickly calm anxiety and stress.
Free downloadable NHS audio sessions for stress relief.
What mindfulness is and how it can help mental health.
Guided three-minute breathing space practice.
Grounding, meditation, and calm-down methods.
Five-minute calming practice.
Introductory mindfulness course from Headspace UK.
Calming soundscapes and breathing timers.
Daily small actions to boost calmness.
British mindfulness podcasts promoting small moments of calm.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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