Mind: Personality Disorders (BPD/EUPD)
Living with personality disorder and support.
👥 Everyone
Personality Disorders
Learn more →
Curated guides, NHS signposts and self-care tools by audience, gender and category.
Living with personality disorder and support.
fully focuses on Mood Disorders, including Depression, Bipolar Disorder, and related conditions.
Local meditation and group wellbeing sessions.
Local peer and community projects.
Rural support groups in West Wales.
Evening helpline and online peer space.
Explains which therapies may complement NHS treatment.
Information on LGBTQ+ mental health and rights.
Follow NHS breathing techniques to quickly calm anxiety and stress.
Free downloadable NHS audio sessions for stress relief.
What mindfulness is and how it can help mental health.
Guided three-minute breathing space practice.
Grounding, meditation, and calm-down methods.
Five-minute calming practice.
Introductory mindfulness course from Headspace UK.
Calming soundscapes and breathing timers.
Daily small actions to boost calmness.
British mindfulness podcasts promoting small moments of calm.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.