Summary
Introductory mindfulness course from Headspace UK.
headspace.com
https://www.headspace.com/
Introductory mindfulness course from Headspace UK.
https://www.headspace.com/
Introductory mindfulness course from Headspace UK.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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