Summary
Calming soundscapes and breathing timers.
calm.com
https://www.calm.com/
Calming soundscapes and breathing timers.
https://www.calm.com/
Calming soundscapes and breathing timers.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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