Summary
Five-minute calming practice.
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https://www.youtube.com/watch?v=ZToicYcHIOU
Related resources
- Mindful Manchester
- Mind in Harrow – Peer Support Network
- Mind Aberystwyth – Groups
- SANEline Peer Support
- NHS: Complementary & alternative medicine
- Aromatherapy Council UK
- Healthwatch – Share Your Story
- Thrive LDN – Peer Support & Training
- Healthy Minds Calderdale – Groups & Courses
- Mind in Brighton & Hove – Training
- Mind in Tower Hamlets & Newham – Community Hubs
- Mind Cymru – Training Wales