Summary
Follow NHS breathing techniques to quickly calm anxiety and stress.
Share
Browse
nhs.uk
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/relaxation-tips/
Related resources
- Mindful Manchester
- Mind in Harrow – Peer Support Network
- Mind Aberystwyth – Groups
- SANEline Peer Support
- NHS: Complementary & alternative medicine
- Aromatherapy Council UK
- Healthwatch – Share Your Story
- Thrive LDN – Peer Support & Training
- Healthy Minds Calderdale – Groups & Courses
- Mind in Brighton & Hove – Training
- Mind in Tower Hamlets & Newham – Community Hubs
- Mind Cymru – Training Wales