Summary
Free downloadable NHS audio sessions for stress relief.
nhs.uk
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
Free downloadable NHS audio sessions for stress relief.
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
Free downloadable NHS audio sessions for stress relief.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
📱 Get the Thrive & Rise app