Summary
Guided three-minute breathing space practice.
mind.org.uk
https://www.mind.org.uk/information-support/tips-for-everyday-living/mindfulness/breathing-space/
Guided three-minute breathing space practice.
https://www.mind.org.uk/information-support/tips-for-everyday-living/mindfulness/breathing-space/
Guided three-minute breathing space practice.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
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