Mind: Online peer support community
Connect with others experiencing similar challenges.
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Connect with others experiencing similar challenges.
Directory of culturally competent therapists in the UK.
Community services for Jewish people in the UK.
Faith-based mental health and safeguarding guidance.
Support and peer advice for disabled people.
Support for trans and gender-diverse people.
Not-for-profit CBT, EMDR and mindfulness clinic.
Step-by-step muscle relaxation technique.
UK organisation promoting evidence-based mindfulness.
Free recorded meditations from Oxford clinicians.
Evidence-based online cognitive behavioural therapy modules.
Breathing and grounding resources for anxiety.
Structured online mindfulness course NHS-approved.
Archived NHS relaxation audio from Moodzone.
Evidence report and group support.
Cognitive behavioural therapy principles.
Locate accredited CBT practitioners UK-wide.
Free local mindfulness sessions across Scotland.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.