Filter by audience, group and category. For urgent help: call 999 or go to A&E.
Use filters to narrow results. Changes refresh the page (so pagination stays accurate).
Connect with others experiencing similar challenges.
Directory of culturally competent therapists in the UK.
Community services for Jewish people in the UK.
Faith-based mental health and safeguarding guidance.
Support and peer advice for disabled people.
Support for trans and gender-diverse people.
Not-for-profit CBT, EMDR and mindfulness clinic.
Step-by-step muscle relaxation technique.
UK organisation promoting evidence-based mindfulness.
Free recorded meditations from Oxford clinicians.
Evidence-based online cognitive behavioural therapy modules.
Breathing and grounding resources for anxiety.
Structured online mindfulness course NHS-approved.
Archived NHS relaxation audio from Moodzone.
Evidence report and group support.
Cognitive behavioural therapy principles.
Locate accredited CBT practitioners UK-wide.
Free local mindfulness sessions across Scotland.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
📱 Get the Thrive & Rise app