Summary
Structured online mindfulness course NHS-approved.
Structured online mindfulness course NHS-approved.
https://bemindfulonline.com/
Structured online mindfulness course NHS-approved.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
📱 Get the Thrive & Rise app