Summary
Evidence report and group support.
phw.nhs.wales
https://phw.nhs.wales/topics/mindfulness/
Evidence report and group support.
https://phw.nhs.wales/topics/mindfulness/
Evidence report and group support.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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