NHS: CBT for anxiety explained

Cognitive behavioural therapy principles.

👥 Everyone Therapy Article 🗓️ 29 Oct 2025 ⏱️ 1 min read
nhs.uk
https://www.nhs.uk/mental-health/talking-therapies-and-medication/talking-therapies/cognitive-behavioural-therapy-cbt/overview/
Summary

Cognitive behavioural therapy principles.

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