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Mind Ed UK: CBT self-help modules

Evidence-based online cognitive behavioural therapy modules.

Audience: Everyone Category: Therapy Type: Link Date: 29 Oct 2025 1 min read

minded.org.uk

https://www.minded.org.uk/

Summary

Evidence-based online cognitive behavioural therapy modules.

Open on

minded.org.uk

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support

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