Summary
Free recorded meditations from Oxford clinicians.
oxfordmindfulness.org
https://www.oxfordmindfulness.org/learn/resources/
Free recorded meditations from Oxford clinicians.
https://www.oxfordmindfulness.org/learn/resources/
Free recorded meditations from Oxford clinicians.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
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