NHS: Physical activity for mental wellbeing
Exercise & endorphin benefits explained.
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Lifestyle
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Exercise & endorphin benefits explained.
Research on nature-based therapy & woodland wellbeing.
Initiative connecting live music & wellbeing.
Nutrition, mindful eating & mental health.
Organisation addressing mental health inequality for Black communities.
Monthly acts of mindfulness and kindness.
NHS guidance on understanding and managing loneliness.
Simple steps to meet people and improve wellbeing.
How volunteering supports mental health.
Discover local wellbeing and social groups.
How GPs can link you with local community support.
Why helping others supports your own wellbeing.
How to join local befriending and transport services.
National movement tackling loneliness.
Projects linking young people with older neighbours.
Brighton-based model for combating isolation.
Combines fitness with community good deeds.
Skill-sharing and social volunteering across the UK.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.