Summary
Nutrition, mindful eating & mental health.
Nutrition, mindful eating & mental health.
https://www.mindfulnourishment.co.uk/
Nutrition, mindful eating & mental health.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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