Summary
Monthly acts of mindfulness and kindness.
actionforhappiness.org
https://actionforhappiness.org/calendars
Monthly acts of mindfulness and kindness.
https://actionforhappiness.org/calendars
Monthly acts of mindfulness and kindness.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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