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Directory and patient leaflets.
Local prescribing and pharmacy advice.
Learn what Cognitive Behavioural Therapy is and how it works.
Eye Movement Desensitisation and Reprocessing explained.
Official directory of registered professionals.
Explains different therapeutic approaches available in the UK.
How to find the right therapist for your needs.
What to expect from counselling.
Creative expression as a mental health treatment.
Benefits of shared-experience therapy.
Safe recovery environments for acute distress.
British Association for Counselling & Psychotherapy directory.
Official CBT therapist register.
Locate UK Council for Psychotherapy professionals.
Free support through CALL Helpline and NHS Direct Wales.
Free online CBT modules for stress and sleep.
Nationwide charity offering rehab and detox support.
Helpline and CBT-based resources for gambling addiction.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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