Royal College of Psychiatrists: Find a psychiatrist
Directory and patient leaflets.
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Therapy
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Curated guides, NHS signposts and self-care tools by audience, gender and category.
Directory and patient leaflets.
Local prescribing and pharmacy advice.
Learn what Cognitive Behavioural Therapy is and how it works.
Eye Movement Desensitisation and Reprocessing explained.
Official directory of registered professionals.
Explains different therapeutic approaches available in the UK.
How to find the right therapist for your needs.
What to expect from counselling.
Creative expression as a mental health treatment.
Benefits of shared-experience therapy.
Safe recovery environments for acute distress.
British Association for Counselling & Psychotherapy directory.
Official CBT therapist register.
Locate UK Council for Psychotherapy professionals.
Free support through CALL Helpline and NHS Direct Wales.
Free online CBT modules for stress and sleep.
Nationwide charity offering rehab and detox support.
Helpline and CBT-based resources for gambling addiction.
Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.
You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.