Summary
Learn what Cognitive Behavioural Therapy is and how it works.
nhs.uk
https://www.nhs.uk/mental-health/talking-therapies-and-medication/talking-therapies/cognitive-behavioural-therapy-cbt/
Learn what Cognitive Behavioural Therapy is and how it works.
https://www.nhs.uk/mental-health/talking-therapies-and-medication/talking-therapies/cognitive-behavioural-therapy-cbt/
Learn what Cognitive Behavioural Therapy is and how it works.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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