Summary
Eye Movement Desensitisation and Reprocessing explained.
nhs.uk
https://www.nhs.uk/mental-health/talking-therapies-and-medication/talking-therapies/eye-movement-desensitisation-and-reprocessing-emdr/
Eye Movement Desensitisation and Reprocessing explained.
https://www.nhs.uk/mental-health/talking-therapies-and-medication/talking-therapies/eye-movement-desensitisation-and-reprocessing-emdr/
Eye Movement Desensitisation and Reprocessing explained.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
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